This is probably one of the world’s most beautiful trek. It will take you through a wonderful variety of landscapes and culture, from the subtropical lower Marsyangdi Valley where Gurung and Thakali people dominate to the northern arid Buddhist areas.
Along the Marsyangdi River, on easy trail and suspension bridges, through rice terraces and forest, we will slowly gain altitude and acclimatize well. After Pisang we will get stunning up-close views of snowy and glaciated high peaks including Annapurna II, III and IV. This remote area lies in a rain shadow formed by the Annapurnas and the landscape supports little in the way of forest apart from pine, juniper and scrub rhododendron.
Huge glacial moraines abound, etched deeply by wind erosion into fantastic pillars. The Thorong La (5416 m) wilderness is one of the highlight of this trek. After the pass, we reach Muktinath and then Jomsom.
Day 01 Kathmandu 1350m. You will be welcomed by our representative at Tribhuvan Internationa Airport upon your arrival, then transferred to hotel. Our representative will brief you the logistics of your different phases before dinner.
Day 02 Kathmandu 1350m. You will be taken to sight seeing in world heritage places including Soyambhunath, Pashupatinath and Boudhanath by our tour guide, Preparation for trekking in the Evening. (If any stuff needed to be purchased for Trekking)
Day 03 Kathmandu to Beshisahar 850m. Early morning after breakfast, drive to Beshisahar. It takes Approximately 6 hours by bus.
Day 04 Besishahar to Bahundanda 1310m. Today our journey starts at Besishahar, from where, the trail makes the climb to Khudi at 790m, we then reach the first Gurung village (many of Nepal’s Gurkha Soldiers are Gurungs). As we continue from Khudi the trail offers fine views of Himalchuli and Peak 29 (Ngadi Chuli). It climbs to Bhulbhule at 825m. Then it goes to Ngadi before reaching Lampata at 1135m and nearby Bahundanda at 1310m.
Day 05 Bahundanda to Chyamje 1400m. Today the trail drops steeply to Syange at 1070m from Bahundanda crossing the Marsyangdi River on a suspension bridge. Then follow the river to the stone village of Jagat before climbing through forest to Chyamje.
Day 06 Chyamje to Bagarchhap 2160m. The day begins with the rocky trail following the Marsyandi Rivers steadily uphill to Tal at 1675m, the first village in the Manang district. We make a trailverse crossing a wide, flat valley. The trail then climbs a stone stairway to 1860m till another stairway. The journey continues making up and down to Dharapani at 1890m. There we find a stone entrance chorten typical of the Tibetan influenced villages from here northwards. We then visit the Bagarchhap at 2160m that offers the typical flat roofed stone houses of local Tibetans design although the village which is still in the transition Zone before the dry highlands.
Day 07 Bagarchhap to Chame 2670m. With often rough and rocky, the trail climbs to Tyanja at 2360m, & then continues through forest, but near the river, to Kopar at 2590m. As we reach the Chame, the headquarters of the Manang district, we are rewarded by the fine views of Annapurna II as you approach Chame & two small hot springs by the town.
Day 08 Chame to Pisang 3300m. The day starts through deep forest in a steep and narrow valley, crosses a river on a long bridge at 2910m. We then cross another bridge at 3040m, from there the view of the soaring Paungda Danda rock face really begins to appear. From there the trail joins to climb to Pisang, which sprawls between 3200m & 3300m.
Day 09 Pisang to Manang 3540m. Today we continue through the drier upper part of the Manang district, cut off from the full effect of the monsoon by the Anapurna Range. People of this region, herd yaks & raise crops for part of the year besides, they also continue to enjoy special trading rights gained way back in 1784.
Leaving Pisang, we have an alternate trails north and south of the Marsyangdi River which meet up again at Mungji. The southern route by Hongde, with its airstrip, at 3325m involves less climbing than the northern route via Ghyaru, though there are better views on the trail that follows the northern bank of the river. From Mungji, the trail continues past the picturesque but partially hidden village of Bryanga at 3475m to nearby Manang.
Day 10 Manang (Acclimatization day) Today we spend a day acclimatizing in Manang. The whole day we spend by doing some fine day walks and overviewing the magnificent views around the village & the day time is best to gain altitude. At the end of the day, we return back to our accommodation & have a night rest.
Day 11 Manang to Ledar 4200m. Today we leave Manang, & the trai makes an ascent of nearly 2000m to the Thorung La pass. We make the climb steadily through Tenki, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, we reach Ledar at 4200m. There we see the vegetations steadily more sparse.
Day 12 Ledar to Phedi or High camp 44500m. The trail descends to cross the river at 4310m we then climb up to Phedi at 4450m. At High Camp on the elevation of 4925m. We can recently found some good Guesthouses built. Your overnight stay will be there.
Day 13 Phedi or High Camp to Muktinath 3760m. The journey from Phedi “foot of the hill” or at the foot to the 5416m Thorung La pass, begins the day. We then make the climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problem to cross the pass if it is covered by snow. About four hours climb up to the pass marked by the Chortens & prayer flags. As you reach the top, you are rewarded by the magnificent view from the top.
Day 14 Trek from Muktinath to Marpha 2670m. Our destination is Marpha, a lovely village surrounded by apple orchards and the sweet smell of cider. Several great bakeries produce apple strudel and apple cakes, which along with a rest day will be most welcome.
Day 15 Trek from Marpha to Kalopani 2530m. We gently make our way downhill to Kalopani, which means ‘black water’. About half way there, we reach Tukuche, which was at one time the most important village in the area. It was a staging area for Tibetan traders bringing goods to barter such as salt and yak hair Alpine Interface – your local expert in the Himalaya.
Day 16 Trek from Kalopani to Tatopani 1190m. We begin our hike today with a steep descent to the village of Lete and its flagstone-paved streets before following the Kali Gandaki Gorge and the last remnants of Tibetan influence in the valley. Our trail takes us through the villages of Ghasa and then Dana. Our evening’s accommodation will be in a delightful setting in the large village of Tatopani (meaning hot water in Nepalese).
Day 17 Trek from Tatopani to Chitre 2390m. After leaving the village of Tatopani a fork in the trail takes us away from the Kali Ghandaki Gorge and towards the Gar Khola River. The scenery change once again as large terraces appear, signaling the return of rice production.
Day 18 Trek from Chitre to Gorepani 2860m. Today will be another uphill day. From Chitre we will be climbing many, many steps, until we finally see the blue roofs of Gorepani right above us. Gorepani has a strong Tibetan influence, and you will be able to purchase jewelry almost everywhere. This is a difficult day as the stairs are not evenly spaced and there are many of them.
Day 19 Ghorepani to Poonhill and Tikeh Dhunga 1540m. Early morning, you will climb one hour to reach the famous Poon Hill, you will have a wider view, from east to west, Machhapuchhre (6993m), Hiunchuli, Annapurna South Peak and Annpurna I. After taking some beautiful snaps of the snow peaks and the natural scenery, you will descent to Tikhe Dhunga via Ghorepani.
Day 20 Tikhe Dhunga to Birethanti and drive to Pokhara 850m. The trail passes through Hile village and along the rivers down hill to Nayapul before reaching to the Nayapul you cross the suspensions bridge. We will make stop for lunch in Bire Thati and you will catch Transport from Nayapul to Pokhara.
Day 21 Drive back to Kathmandu 1350m. After break fast drive to Kathmandu it takes approximately 7 hours by Tourist Bus.
Day 22 Kathmandu 1350m. Final day for relax, re-organise your bags, shopping in Kathmandu and Remember to re-confirm your flights.
Day 23 Fly back to Home. This is your final day in Kathmandu before catching your flight to home, ensure you have all the stuff packed and arrive at the airport in plenty of time, Fly to home.
- Airport / Hotel / Airport pick up & drop by private tourist vehicle.
- Standard twin sharing accommodation in a Five star hotel in Kathmandu; Breakfast included. (4 nights)
- Guided city tour in Kathmandu by private tourist vehicle.
- All your standard Meals during the trek (Breakfasts, Lunches and Dinners).
- Highest available standard Lodges and Guesthouses accommodation during the trek. (we provide accomodation at Yeti Mountain Home, Everest Summit Lodge etc with attached toilet bathroom facilities)
- Local Malla Treks Nepal licensed English speaking guide.
- The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests).
- Food, accommodation, salary, insurance, equipment and medicine for all staff.
- Everest National Park permits and TIMS permit for trekking.
- Down Jacket and sleeping bag by Malla Treks Nepal (which need to be returned after the trek).
- Airfare from Kathmandu – Lukla – Kathmandu including airport departure tax in Kathmandu and Lukla airport.
- Surface transfer from and to Kathmandu.
- Free Malla Treks duffel/ T-shirt (yours to keep).
- Sightseeing/Monument entrance fees in Kathmandu (On Day 2).
- Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day (On Day 15th).
- All our government taxes, vat, tourist service charges.
- Official expenses.
- Lunch and dinner whilst in Kathmandu.
- Travel insurance which covers emergency Rescue and Evacuation.
- International airfare and airport departure tax
- Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
- Alcoholic, hot and cold drinks.
- Personal trekking Equipment (See the trekking equipment page).
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
The following gives you a general idea of the personal items that you can bring for the trek. The personal items are of individual interest, and choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas.
In a supported trek, heavy items are carried by porters or yaks and personal belongings that you may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags.
We will supply complimentary water and wind proof duffel bag which you can use on the trek and is carried by porter/s. The duffel bag is yours to keep after the trek. You can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.
- 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
- Duffel or Rucksack bag or suitcase (We will provide one complimentary Malla Treks duffel bag for you to keep.)
- Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)
Upper Body – Head / Ears / Eyes
- Shade hat or baseball cap – some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.
- Warm wool or synthetic hat that cover your ears.
- Balaclava – lightweight, thinner variety.
- Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.
- Headlamp – Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don’t go cheap here.
- Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
- A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).
- 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
- 1 pair warm gloves (heavier fleece or wool).
- 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
- Instant hand warmers are always nice in a pinch, but really shouldn’t be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).
- T-shirts (2).
- Light and expedition weight thermal tops.
- Fleece jacket or pullover.
- Fleece Wind-Stopper jacket (optional).
- Waterproof (preferably breathable fabric) shell jacket.
- 2 women sports bras, Synthetic, no cotton!
Lower Body – Legs
- 2 pairs nylon hiking shorts – Quick drying type, not cotton!
- Underwear, stay away from cotton (4).
- 2 pairs lightweight long underwear – capilene or other synthetic.
- 1 pair soft shell pants – synthetic, full zip from top and bottom preferable.
- 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
- 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom – this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
- 1 pair cotton pants (loose jeans/khakis).
- All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.
- 4 pairs of liner socks, synthetic or capilene.
- 3 pairs heavy weight socks to be worn over liner socks.
- 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
- 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
- 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
- 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional).
- 1 pair sandals (Optional).
Medicines and First Aid Kits
- Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto bismol capsules for upset stomach or diarrhea.
- Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
- 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.
Miscellaneous, but Important !
- Passport and extra passport photos (4 copies).
- Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
- Durable wallet / pouch for travel documents, money& passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
- Sunscreen. SPF 40 is recommended and should be relatively new since it loses its’ effectiveness over time.
- Pocket knife or small Swiss Army type.
- Water purification Iodine tablets or Polar-pure crystals.
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
- 2 bandanas.
- 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
- Favorite snack foods, no more than 2 pounds (Optional).
- Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
- Binoculars (Optional).
- 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
- Hydration bladder with drinking tube and tube insulator (Optional).
- A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
- 1 small stainless steel thermos (Optional).
This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.
Please Note: Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.